Soaking in a hot bath is one of the best (and easiest) ways to relieve tension and reduce stress. New research out of England even suggests that soaking in a hot bath for 20 minutes can have similar benefits as gentle exercise [soak another reason to love taking long hot baths.Ingredients: Pink Himalayan pink salts, Epsom salts,  dead sea salts, powder goat milk,  Essential oils, dried herbs